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Cheddar and Green Onion Pie Recipe


Atkins Cheddar and Green Onion Pie
5.1g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.7g

Protein

31.6g

Fat

1.7g

Fiber

396.6kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 4 large Egg (Whole)
  • 1/3 cup, whipped Whipping Cream
  • 3 cup, shredded Cheddar Cheese
  • 6 medium (4-1/8" long) Scallions or Spring Onions
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Original Pepper Sauce
  • 8 serving Atkins Pie Crust

DIRECTIONS

  1. Prepare 1 recipe of Atkins Pie Crust.  Prebake the crust before filling.
  2. Preheat oven to 350°F. In a saucepan over very low heat, stir eggs, cream, cheese and diced green onions until combined. Heat until mixture is hot and most of the cheese has melted (do not let boil!), about 7 minutes, stirring occasionally. Stir in salt, pepper and Tabasco sauce.
  3. Pour mixture into pie shell. Bake 30 minutes, until filling is set, and begins to brown slightly. Serve warm. Makes 8 servings.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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