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Cheddar Omelet with Avocado and Salsa Recipe

Atkins Cheddar Omelet with Avocado and Salsa
Net Atkins Count ™
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 1 tsp Canola Vegetable Oil
  • 2 large Egg (Whole)
  • 1 oz Cheddar Cheese
  • 1/2 fruit without skin and seeds California Avocados
  • 1 oz Salsa


  1. Heat oil in a nonstick skillet over medium high heat.  Add slightly beaten eggs to skillet.  Cook 3 minutes, flip over, cook other side for 2 minutes.    
  2. Add shredded Cheddar and avocado to half of the omelet.  Flip other half over top.  Cook an additional 1-2 minutes to melt cheese. 
  3. Top with salsa and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.