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Keto Cheese and Spinach Omelet Topped with Avocado and Salsa Recipe


Atkins Keto Cheese and Spinach Omelet Topped with Avocado and Salsa
4.7g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.7g

Protein

48g

Fat

6.6g

Fiber

556.4kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 2 cup Baby Spinach
  • 2 large Egg (Whole)
  • 1 slice (1 oz) Monterey Jack Cheese
  • 1 half Avocado, Hass
  • 1 serving Keto Salsa Cruda

DIRECTIONS

Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of no-sugar-added salsa.
 

  1. Sauté spinach in a nonstick skillet with 1/2 tablespoon oil over medium high heat until wilted. Remove and set aside.
  2. Lightly beat the eggs with salt and freshly ground black pepper.
  3. Add 1/2 tablespoon oil to the same skillet used for the spinach then add the eggs. Cook for 3 minutes, flip over, and continue to cook on the other side for 2 minutes.
  4. Add the cheese and sautéed spinach to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Top with avocado and salsa.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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