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Chimichurri Sauce Recipe


Atkins Chimichurri Sauce
2.1g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.8g

Protein

17.1g

Fat

0.8g

Fiber

163.4kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 cup Parsley
  • 6 clove Garlic, raw
  • 2 pepper Jalapeno Peppers
  • 5 tablespoon Extra Virgin Olive Oil
  • 3 tbsp Red Wine Vinegar
  • 1 tsp Coarse Kosher Salt
  • 1/4 tsp Old Bay Seasoning

DIRECTIONS

  1. In a mini-food processor, combine parsley, garlic and jalapeños; process until a chunky paste forms. Alternatively, finely chop together parsley, garlic and jalapeños on a cutting board. Stir into oil, vinegar, salt and seasoning.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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