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Chocolate Mudslide Recipe

Atkins Chocolate Mudslide
Net Atkins Count ™
Prep Time: 120 Minutes
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 1 cup Heavy Cream
  • 8 tbsp Hershey's Sugar Free Chocolate Syrup
  • 1/2 cup Tap Water
  • 3 tbsp Cocoa Powder (Unsweetened)
  • 1 tsp Vanilla Extract


  1. In a medium saucepan combine cream, 1/2 cup syrup, water and cocoa powder.     
  2. Bring to a boil over medium heat.     
  3. Reduce heat to low; cook, stirring occasionally, 5 minutes. Remove from heat and stir in vanilla.   
  4. Pour mixture into two ice cube trays.  Freeze 2 hours.   
  5. Before serving transfer cubes into a food processor and process until mixture is finely chopped and slushy.  Serve immediately.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.