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Chopped Cucumber and Tomato Salad Recipe


Atkins Chopped Cucumber and Tomato Salad
5g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.4g

Protein

0.3g

Fat

1.7g

Fiber

29.9kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/2 cup slices Cucumber (with Peel)
  • 1 medium whole (2-3/5" dia) Red Tomatoes

DIRECTIONS

  1. Combine cucumbers and diced tomatoes, drizzle with you favorite Atkins dressing. Enjoy!

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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