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Creamed Cabbage, Carrot and Cauliflower Recipe


Atkins Creamed Cabbage, Carrot and Cauliflower
3.8g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.9g

Protein

11.9g

Fat

2.2g

Fiber

132.6kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 4 cup Green or White Cabbage, raw, shredded
  • 1 medium Carrots
  • 2 cup Cauliflower
  • 1 tablespoon Unsalted Butter Stick
  • 2/3 cup Heavy Cream
  • 1/8 tsp Nutmeg (Ground)

DIRECTIONS

  1. Shred the cabbage and carrot; chop the cauliflower into bite sized pieces.  In a large skillet, melt butter over medium heat. Sauté cauliflower, carrot and cabbage until the cabbage is wilted, about 3 minutes.
  2. Add cream and bring to a boil. Reduce heat, and simmer, stirring occasionally, until vegetables are crisp-tender and sauce is thickened, about 10 minutes. Season with salt, pepper, and nutmeg.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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