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Creamy Scrambled Eggs with Dill and Smoked Salmon Recipe


Atkins Creamy Scrambled Eggs with Dill and Smoked Salmon
2.1g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.1g

Protein

27.5g

Fat

0.5g

Fiber

343.9kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 8 large Egg (Whole)
  • 3 tbsp Heavy Cream
  • 1 tbsp Dill (Dried)
  • 1/2 tsp Salt
  • 4 tablespoon Unsalted Butter Stick
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 6 oz Smoked Chinook Salmon (Lox)

DIRECTIONS

  1. In a large bowl, beat eggs, cream, dill and salt.
  2. Melt butter in a large skillet over medium heat. Add diced scallions; cook 8 minutes until softened. Pour in egg mixture; cook 3-4 minutes, stirring occasionally, until almost set.
  3. Cut salmon into bite sized pieces and place it evenly over the eggs.  Cook 1 minute more or until eggs reach desired doneness.
  4. Transfer to warmed plates.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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