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Green Beans Almondine Recipe


Atkins Green Beans Almondine
4.7g
Net Atkins Count ™
Prep Time:10 Minutes
Style:French
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.3g

Protein

8.6g

Fat

4.5g

Fiber

116.8cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 1 1/2ozALMONDS Whole Foods Market, Inc.
  • 2lbGreen Snap Beans
  • 4tablespoonUnsalted Butter Stick

DIRECTIONS

  1. Place beans in a steamer basket steamer fitted over a pot of boiling water and cook until crisp-tender, about 7-9 minutes.
  2. In a large skillet over medium heat melt butter with almonds. Cook 1-2 minutes until butter is browned and almonds are fragrant.
  3. Add green beans to skillet and toss to coat. Season to taste with salt and freshly ground black pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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