Skip To Main Content

COVID-19 Updates and Resources. Learn More

Lettuce-Wrapped Cheddar Veggie Burger with Avocado and Onion Recipe

Atkins Lettuce-Wrapped Cheddar Veggie Burger with Avocado and Onion
Net Atkins Count ™
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 1 burger All American Classic Meatless Burgers
  • 1 tsp Extra Virgin Olive Oil
  • 1 tbsp chopped Onions
  • 1 slice (1 oz) Cheddar Cheese
  • 1/2 fruit without skin and seeds California Avocados
  • 3 leaf, medium medium Butterhead Lettuce (Includes Boston and Bibb Types)


  1. Cook veggie burger in microwave or in a skillet over medium high heat with 1 tsp oil. Heat thoroughly. In same skillet sauté white onions; can be cooked along with the veggie burger.
  2. Top with sliced avocado, onions and cheese.
  3. Wrap in lettuce. Enjoy!

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.