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Maple-Mustard-Glazed Baked Ham Recipe

Atkins Maple-Mustard-Glazed Baked Ham
Net Atkins Count ™
Prep Time: 5 Minutes
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 96 oz, boneless, cooked Fresh Ham
  • 1 tsp Cloves (Ground)
  • 1/3 cup Maple Syrup (sugar-free)
  • 3 tbsp Dijon Mustard


For this recipe you will need about 1 tsp whole cloves. Alternatively, if you only have ground cloves add only 1/4 tsp to the syrup and mustard mix.
  1. Heat oven to 325°F.
  2. With a sharp knife, lightly score surface of ham in a diamond pattern; insert cloves at the intersections. Place ham on a rack in a shallow roasting pan.
  3. In a small bowl mix 1/3 cup syrup and mustard until blended. Brush mixture over ham. Bake 1½ - 2 hours, basting occasionally with glaze, until a meat thermometer registers 140°F.

Cooking Tip

Basting throughout cook time keeps the meat moist.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.