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Keto Rhubarb Muffins Recipe


Atkins Keto Rhubarb Muffins
2.1g
Net Atkins Count ™
Prep Time:10 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.9g

Protein

8.6g

Fat

2.6g

Fiber

123.7cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 1tspVanilla Extract
  • 3largeEgg (Whole)
  • 0 1/3tspNutmeg (Ground)
  • 0 1/2cupORGANIC HIGH FIBER COCONUT FLOUR Bob's Red Mill Natural Foods, Inc.
  • 1 1/2tspCINNAMON Sugar 'N Spice, Inc.
  • 0 1/3cupCOCONUT MILK UNSWEETENED Simply Asia Foods, Inc.
  • 1 1/2cup, dicedRhubarb
  • 0 1/4tspSALT Morton Salt, Inc.
  • 0 1/3cupUnsalted Butter Stick
  • 0 1/3cupXYLITOL Now Health Group Inc.
  • 1tspBaking Powder (Straight Phosphate, Double Acting)

DIRECTIONS

  1. Preheat oven to 350°F.  Prepare 10 wells of a muffin tin with paper liners or spray with oil.  
  2. Whisk the melted butter, xylitol, eggs, coconut milk and vanilla until blended.     
  3. In a small bowl combine the coconut flour (reserve 1 tablespoon), baking powder, salt, ground cinnamon and nutmeg.  Add mixture to the wet ingredients and blend until combined.   
  4. Toss the rhubarb with 1 tablespoon reserved coconut flour and then add it to the batter, mix to incorporate and divide into the muffin wells and bake for 25-30 minutes until golden brown and set.  Allow to cool for 10 minutes in the pan and then place on a cooling rack for 15 minutes.  Enjoy slightly warm or at room temperature.    

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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