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Tuna-Celery Salad Recipe


Atkins Tuna-Celery Salad
1.4g
Net Atkins Count ™
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.4g

Protein

1.5g

Fat

1.5g

Fiber

136.1kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 5 oz Tuna, canned in water, drained
  • 2 stalk, medium (7-1/2" - 8" long) Celery
  • 3 leaf, medium medium Butterhead Lettuce (Includes Boston and Bibb Types)

DIRECTIONS

This tuna salad does not include mayonnaise or any other dressing. Please add in your favorite low carb dressing or mayonnaise and add in the g of NC to the total based on the amount you choose to use.

  1. Drain tuna and finely dice celery.
  2. Combine the tuna and celery with mayonnaise or other dressing of your choice.
  3. Serve on lettuce leaves.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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