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Phase Four Overview: How To Stay The Same Weight

Many struggle with the question of how to keep the weight off after a low carb diet. Luckily, moving through the phases of Atkins 20® has prepared you to do just that!

See details below on how to maintain a healthy weight in Atkins Phase 4.

How long

Ongoing

Purpose

Transition to a permanent way of eating that allows you to maintain your new weight.

Goal

Remain in control of your weight by adjusting your carb intake if your carb tolerance changes or you regain a few pounds.

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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FAQ

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Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science Library

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