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  Get your FREE Atkins Diet Quick-Start Kit, including everything you need to get started AND a coupon towards any Atkins Product.

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  Log in to customize your meal plan and print your shopping list. With over 1600 recipes, and Atkins' wide variety of products available, you'll never feel deprived!

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  Monitor your progress with our FREE tools, and gather inspiration and support from other Atkins members to stay motivated.

Free Weight Loss Calculator, Tools & Counters

Access these FREE tools today to help you succeed.

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  Carb Counter

  Download our Carb Counter and Acceptable Foods List here!

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  Meal Planners & Shopping Lists

  Quick-Start: For people who don't cook or for those who want the easiest, quickest way to experience weight loss the Atkins way. Standard: A balance of simple home-made recipes with the ease and delicious taste of Atkins products.

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  Trackers

  Record your weight, body measurements and exercise.

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  Discussion Boards

  Connect with Atkins professionals and other members to share successes, swap strategies and give and get support.

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  Groups

  Collaborate with others who share your interest and goals. You can even start your own group!