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Low Carb, Gluten-Free Dinner Recipes

Atkins has a wealth of gluten-free recipes—nearly 1,000—to choose from. Read more to discover some of our favorite gluten-free dinners.


Asian Tuna Kebabs

Fire up the grill! These savory Asian tuna kebabs combine boneless tuna, scallions or spring onions, red sweet pepper, and eggplant. One serving contains 28.7g of protein, 7.5g of fat, 2.2g of fiber, 3.7g of net carbs, and 221 calories per serving.


Baked Catfish with Broccoli and Herb-Butter Blend

This recipe has only three ingredients but packs a tasty punch. You’ll cook the catfish in an aluminum pouch, reducing the cleanup time as well. For a side, dig into broccoli florets drizzled with an herb-butter blend. There are 28.7g of protein, 25.9g of fat, 2.2g of fiber, 1.7g of net carbs, and 362 calories per serving.


Lettuce-Wrapped Chicken Burger with Avocado and Tomato

The traditional burger gets a low carb and gluten-free makeover with this popular Atkins recipe. Sink your teeth into a ground chicken patty topped with sliced avocado and tomato, and wrapped in butterhead lettuce. Each burger contains 37g of protein, 26.8g of fat, 6g of fiber, 4.1g of net carbs, and 417 calories.


Balsamic Pork Loin with Roasted Rosemary Cauliflower

Be sure to make this gluten-free dinner ahead of time, as the pork needs to marinate for 2–24 hours before cooking. The homemade marinade consists of ground mustard, garlic powder, allspice, salt, black pepper, balsamic vinegar, and light olive oil. Enjoy roasted rosemary cauliflower as a side dish. There are 32.3g of protein, 24.3g of fat, 2.6g of fiber, 6.9g of net carbs, and 386 calories per serving.


Chili Maple Mustard Ribs

Enjoy a dinner of tender, juicy pork spareribs with this Atkins gluten-free recipe. You’ll make your own glaze, consisting of white onion, sugar-free maple syrup, vinegar, mustard, and chili powder. A single serving contains 35.2g of protein, 54.8g of fat, 0.2g of fiber, 3.3g of net carbs, and 661 calories.


Easy and Festive Chicken Casserole

This hearty dish is perfect for a potluck. The casserole contains diced rotisserie chicken, broccoli, sweet red peppers, and a bit of shredded parmesan cheese. There are 28.4g of protein, 29.3g of fat, 2.2g of fiber, 6g of net carbs, and 412 calories per serving.

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