Skip To Main Content

COVID-19 Updates and Resources. Learn More

Tasty Low Carb Pie Recipes for National Pie Day


Ladies and gentlemen, start your ovens; January 23 in National Pie Day. In addition to fantastic recipes for low carb pie crust, cinnamon pie crust, and whole grain pie crust, Atkins also features an array of low carb sweet and savory pie recipes. Read on to find the perfect pie recipe for National Pie Day.

SWEET PIES

A Special Occasion Dessert

A wintertime dessert that’s perfect for special occasions, Atkins Frozen Peppermint Pie is refreshing and minty. Ingredients include sugar-free Starlite mints, Atkins Dark Chocolate Decadence Bar, and peppermint ice cream. One slice contains 9.6g of protein, 55.2g of fat, 15.7g of fiber, 6.1g of net carbs, and 629 calories.

The Traditional Favorite

Atkins offers a traditional Pumpkin Pie with Pecan Crust recipe, as well as a new spin on the time-honored favorite—Pumpkin Pie Topped with Meringue and Toasted Nuts. Wholesome ingredients such as chopped pecan nuts, pumpkin, ginger, cinnamon, and 100% stone ground whole wheat pastry flour make this a relatively healthy pie recipe. One slice contains 13.9g of protein, 34.8g of fat, 4.5g of fiber, 12.6g of net carbs, and 423 calories.

A Tropical Pick-Me-Up

Light and fluffy Coconut Pie is perfect for a wintertime pick-me-up. Prepared with dried coconut, almonds, and coconut cream, one slice of pie includes 11.9g of protein, 41g of fat, 5.2g of fiber, 8.2g of net carbs, and 450 calories.

Dark and Decadent

If you have a couple hours to kill, Atkins Chocolate-Rum Pie is well worth the effort. The chocolatey pie is made with unsweetened cocoa powder, cream cheese, rum extract, and unsweetened baking chocolate squares, along with other ingredients. Each slice contains 4.1g of protein, 17.7g of fat, 1.8g of fiber, 4.4g of net carbs, and 187 calories.

SAVORY PIES

A Home-Cooked Favorite

Dig into Atkins Chicken Pot Pie, a hearty meal which contains chicken broth, boneless cooked chicken breast, and an array of veggies including celery, carrots, and onions. One serving features 35.4g of protein, 27.4g of fat, 3.1g of fiber, 11.6g of net carbs, and 447 calories.

Pie for Breakfast

Start your day off with a fresh-from-the-oven slice of Cheddar and Green Onion Pie. You can prepare the pie the night before (by following steps 1 and 2 of the recipe), and then finish the pie in the morning with step 3. The egg-heavy dish will keep you full until lunchtime. One serving contains 21.9g of protein, 32.8g of fat, 1.9g of fiber, 7.6g of net carbs, and 417 calories.

Try Keto – The Atkins® Way

Atkins keto plans are more flexible and more personalized to provide a long-term plan for reaching your goals. Our free tools can help you even further.

Get Started

Learn More About Low Carb Articles & Research

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful.

Read More »

List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet —a nutrition plan that’s high in fats, moderate in protein, and low in carbs.

Read More »

A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis.

Read More »

How to Start a Keto Diet: 7 Tips for Beginners

If the tenets of a  keto diet —high in fats and low in carbs—sound familiar, you’re not wrong.

Read More »

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button