Recent Posts
What’s Your Low Carb Style?
What’s Your Low Carb Style? You’re a few months into the new year, which means it is a great time to check in and see how your low carb lifestyle is working for you.[1] Start by taking…Read More
Easy Keto and Low Carb Make-Ahead Meals
The secret to succeeding on your keto or low carb lifestyle comes down to planning and making sure you have all the right tools, food and recipes on hand. Start by investing in quality food storage containers. Ditch the questionable…Read More
Grow a Keto-Friendly Garden Plus, 8 keto plant-based recipes for spring
Did you know that participating in an active hobby you are passionate about, like gardening, may be linked to lower rates of heart disease? You may actually get the same physical and mental benefits of exercise, minus the gym time.…Read More
Working out on Keto
Whether you’re a soon-to-be former couch potato, weekend warrior, avid exerciser or in training for a competitive event, you can work out on a keto or low carb diet. Keep reading, as Jonathan Clinthorne, Atkins’ Nutrition Communication Manager and…Read More
Atkins’ Take on the Mediterranean, Pegan and Whole 30 Diets
The Mediterranean Diet: Plant Foods and Whole Grains The Mediterranean Diet features mostly plant-based foods, potatoes, whole-grain bread, beans, nuts and seeds, small portions of yogurt, cheese, poultry and eggs. You’ll eat fish and seafood twice a week…Read More
What’s Happening in Ketosis and Why It’s Important
Induction, Phase 1 of Atkins 20Ò is a ketogenic diet designed to jumpstart weight loss. The goal is to efficiently switch your body from burning carbs for fuel to burning fat (your fat!) for fuel, turning your body into a fat-burning, ketogenic…Read More
It’s a (Low Carb) Wrap
Are you ready to liven up your lunches? All it takes is a little planning and having the right ingredients on hand, and you can whip up a low carb wrap for lunch in minutes. A low carb wrap makes…Read More
Atkins’ Take on the Sirtfood Diet and the Mayr Method
It’s inspiring to see a celebrity work hard to get into great shape, and, of course, you want to know what they’ve done to get there. Let’s take a look at two diets made famous by celebrities,…Read More
Why You Don’t Need to Ditch Your Sweet Tooth on Atkins®
Valentine’s Day is right around the corner, but just because you’re on a low carb diet doesn’t mean you have to ditch your sweet tooth. While cravings can be a vicious cycle when it comes to a…Read More
Why a Lower Carb Diet Supports Heart Health
February is American Heart Month, a most fitting time to show you the science behind why a lower carb lifestyle like Atkins improves your markers for heart health. In fact, studies continue to show that following a low carb diet…Read More
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