Recent Posts
Recipes and Activities for a Low Carb Easter at Home
While Easter is typically a time for family gatherings or brunches at your favorite restaurant, this year is definitely a bit different. Fortunately, you can still make the day special and break out of your routine (or lack of) with…Read More
Low Carb Living in the Time of COVID-19
The entire world has changed in a week. While it may be tempting to binge-eat while you binge-watch, now is not the time to put your healthy eating habits and overall wellness on the back burner. The last thing you…Read More
Social Distancing? 7 Tips for Living a Low Carb Lifestyle
Our world is changing rapidly by the minute, and you may suddenly be dealing with children who are home from school indefinitely, as well as working from home yourself. Although stress eating probably goes hand-in-hand with panic buying, it’s…Read More
Atkins’ Take on Trending Diets
New diets pop up every day. Remember to always consult a physician before switching to a new diet. Here’s our take on some popular ones: Carnivore Diet: This way of eating only allows meat, fish, and…Read More
7 Low Carb Tips for Families
As parents, you have the power to set the stage for a lifetime of healthy eating for your kids, especially since a recent study shows that teens and young adults with prediabetes and obesity have a greater risk of developing…Read More
A Low Carb Diet Curbs Your Sweet Cravings
Who hasn’t been at the wrong end of a pint of ice cream when uncontrollable cravings hit? And, if you’re a woman, throw in the hormone-driven PMS cravings that only chocolate seems to fix. Many people think that…Read More
4 Sweet Tips for a Keto-Friendly Valentine’s Day
With Atkins, you can still have a deliciously sweet and keto-friendly Valentine’s Day. For sure, the temptations abound. From candy hearts to heart-shaped cookies, these sugar bombs have the potential to trigger cravings and become stored as excess fat.…Read More
A Low Carb Diet For Diabetes
The American Diabetes Association (ADA) released their 2020 Standards of Medical Care in Diabetes, which includes all of ADA’s current recommendations for clinicians, patients, researchers and others on diabetes care and treatment. When it comes to low carb diets and…Read More
Game On! Low Carb Football Recipes and Party Planning
Do you have a winning low carb strategy for the big game this weekend? I have the secret to avoiding high-carb fumbles: the new Atkins Party Planner Skill for Amazon Alexa. To start, go to your Alexa device or…Read More
5 Lifestyle Trends of 2020
January has always been known as a month of change and goal setting when it comes to diet, wellness and your overall lifestyle. Here is my take on some current trends you may be seeing everywhere: Keto. As I…Read More
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