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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Chocolate Peanut Butter Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

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Low Carb Passover and Easter Meals

April 15, 2019

The celebration of Passover and Easter features many time-honored traditions that revolve around food. Even if you are living a low carb lifestyle, it is quite possible to fully enjoy every bite of your meal with a little planning and…Read More

Shape Up for Spring! Plus 5 low carb meal-prep tips

April 11, 2019

If you’ve been reading my blogs over last few weeks, you have learned how to spring clean your kitchen and stock it with low carb foods, plus I’ve featured some delicious low carb spring breakfasts and low carb…Read More

3 Low Carb Spring Menus

April 2, 2019

Springtime always gets me in the mood for smoothies, light salads and soups, anything I can grill and plenty of vegetables in season. If you’re ready to give your low carb meals and snacks a spring update with an…Read More

Low Carb Spring Breakfasts

March 27, 2019

Whether you’re running out the door to work or have time for a leisurely meal, there’s always time for breakfast. This first meal of the day ensures you have consistent blood sugar levels throughout the day, with fewer…Read More

How to Eat Low Carb as Vegetarian or Vegan

March 20, 2019

It seems fitting, that on the first day of spring, it makes sense to talk about vegetables. If you’re following a low carb lifestyle like the Atkins diet, you are probably eating more colorful, nutrient-rich and fiber-rich vegetables than…Read More

How to Throw a Low Carb St. Patrick’s Day Feast

March 12, 2019

You don’t need the luck of the Irish to enjoy a low carb St. Patrick’s Day feast. No matter what you’re doing to celebrate this popular holiday, I have plenty of low carb tips and recipes that…Read More

Spring Clean Your Kitchen the Low Carb Way

March 7, 2019

Plus 9 low carb plant-based recipes  At this point, I’m ready to put the snow and frigid temps of winter behind me and I start craving fresh and colorful spring dishes featuring vegetables. If the weather is still unbearable…Read More

7 Tips for a Family-Friendly Low Carb Diet

February 20, 2019

So, you’ve decided to try a low carb diet. Fortunately, that doesn’t mean you have to eat “diet” food while the rest of your family feasts away. Atkins is an amazingly flexible way of eating, where you can…Read More

Here’s What You Need to Know About Low Carb Diets

February 13, 2019

Want to try a low carb diet? While Atkins is a low carb diet, this does not mean you aren’t eating any carbs. You are swapping sugar and processed foods—those empty carbs that mess with…Read More

Low Carb Valentine’s Day Treats

February 8, 2019

6 “sweet” low carb recipes, plus tips for eating out Valentine’s Day is just around the corner, and if your head is filled with visions of sweet treats, it’s quite possible to indulge in a very sweet yet sugar…Read More

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