Recent Posts
What Is The Ketotarian Diet?
The Ketotarian Diet is a high-fat, moderate protein and very low carb eating plan that eliminates meat and dairy and focuses on plant-based sources of fat and protein. Ketotarian foods include eggs and fish if you’re a vegetarian, but…Read More
This Year’s Resolution: Move Past the “Diet” Mindset!
A global study shows what we may have suspected: During the pandemic, many of us ate more junk food, exercised less, were more anxious and slept less. All those extra carbs and sugar, lack of exercise and more stress can…Read More
Low Carb Recipes for a Virtual New Year’s Eve Celebration
You’ve probably never been happier to welcome the new year, and while your New Year’s Eve party may be located on your couch instead of in a club, you can still ring in 2021 with delicious low carb finger…Read More
Introducing: The Atkins 100 Eating Solution Easy Low-Carb Living for Everyday Wellness
If there’s one thing I can say about 2020 is that writing my new book The Atkins 100 Eating Solution in the midst of a worldwide pandemic and nation-wide lockdown certainly kept me busy. What else has 2020 taught me? We sure…Read More
5 Low Carb Holiday Cocktail Recipes
Instead of a hectic schedule of holiday traveling or parties, you might be spending more cozy nights at home. In this case, ‘tis the season for a low carb holiday cocktail to add festive flair to family game night or…Read More
The Inside Scoop on Macros and the IIFYM Diet
What is a “macro”?’ Well, it’s short for “macronutrients”, three nutritional compounds (carbs, protein and fat) that your body needs in significant qualities to function every day. Along these lines, you may have heard of the “If It Fits…Read More
Low Carb Foods to Reduce Inflammation Plus 6 Low Carb Recipes
Have you fallen a little off the low carb wagon over the past week thanks to some indulgent Thanksgiving meals and leftovers? If so, you may be feeling the effects of a little too much sugar or refined carbohydrates. Research…Read More
Introducing: The Atkins 100 Eating Solution Easy, Low Carb Living for Everyday Wellness
Have you noticed you’ve put on a few pounds over the last six months thanks to eating at home while working from home, stress eating or pigging out on take out? Now, more than ever, we’ve realized how…Read More
6 Tips to Jumpstart Weight Loss
You might not be motivated to lose weight right now when it’s more tempting to hunker down away from the cold and indulge in comfort food, and hide any dietary damages until spring under a cozy layer of sweats…Read More
4 Low Carb Halloween Tricks and Treats
Halloween has the reputation of being one of the most sugar-centric holidays around, but it doesn’t have to be so scary. While too much sugar can lead to insulin resistance and weight gain, as well as other health issues,…Read More
FAQ
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