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8 Tips to Jumpstart Your Low Carb Lifestyle

June 26, 2020

It’s been an interesting spring, that’s for sure, and it may have been a challenge to stay motivated about your weight loss or wellness goals when your routine was turned upside down. As a result, you’re probably…Read More

Low Carb Plant-Based Recipes for Spring and Summer

June 12, 2020

After cooking and eating at home for quite some time, you’re probably ready to lighten up your meals with fresh vegetables that are in season and new low carb plant-based recipes that will add variety to your weekly menu.…Read More

Low Carb Snacks When You’re on The Go

June 1, 2020

While the beginning of this summer may have more of a “staycation” vibe versus “vacation” vibe, it’s still the perfect time to get outdoors for a walk or hike, a few rounds of golf, a picnic in your yard…Read More

Get Grillin’: Make Your Memorial Day Memorable

May 19, 2020

Your kick-off to summer may look a little different this year, but it is still an opportunity to get out and grill. To start, you can brush up on your grill skills with my low carb grilling guide, where you…Read More

Put a Spring in Your Step: 6 Low Carb Energy-Boosting Foods and Exercise Tips

May 16, 2020

The days may seem to drag on forever when everyone’s working from home, studying from home and eating at home. The afternoon slump is still a very real thing, and while it may be tempting to take a cat…Read More

Simple Low Carb Recipes for a Mother’s Day at Home

May 6, 2020

While you may not be celebrating Mother’s Day with brunch at a restaurant or at a larger family gathering, now, more than ever, it’s important to honor mom, and all the roles she’s taken on recently: teacher,…Read More

The Twin Epidemics of Obesity and Diabetes May Increase the Risk of COVID-19 Complications

April 27, 2020

It’s a harsh reality. Our current obesity and diabetes epidemic complicates how Americans can withstand the COVID-19 pandemic.  In the U.S., where nearly 3 out of 4 American adults are overweight or obese and 50% are diabetic or prediabetic, we…Read More

10 Low Carb Tips for Ordering In

April 17, 2020

You’ve probably been cooking a lot lately. I know I have! Low carb and keto-friendly cooking has its advantages because it gives you control over your ingredients and portions, plus you can plan for leftovers. With that being said,…Read More

Recipes and Activities for a Low Carb Easter at Home

March 31, 2020

While Easter is typically a time for family gatherings or brunches at your favorite restaurant, this year is definitely a bit different. Fortunately, you can still make the day special and break out of your routine (or lack of) with…Read More

Low Carb Living in the Time of COVID-19

March 25, 2020

The entire world has changed in a week. While it may be tempting to binge-eat while you binge-watch, now is not the time to put your healthy eating habits and overall wellness on the back burner. The last thing you…Read More

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FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

Learn More »
FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools