Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Chocolate Peanut Butter Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.
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Easy Holiday Low Carb Swaps
December 12, 2018
Whether you’re hosting Christmas Eve, planning a holiday brunch or traveling, there are plenty of holiday low carb swaps you can make so you can stick with your low carb lifestyle. Start by reviewing my 5 low carb holiday tips…Read More
Easy Holiday Low Carb Swaps
December 12, 2018
Whether you’re hosting Christmas Eve, planning a holiday brunch or traveling, there are plenty of holiday low carb swaps you can make so you can stick with your low carb lifestyle. Start by reviewing my 5 low carb holiday tips…Read More
5 Tips for Avoiding Hidden Holiday Sugars
December 4, 2018
You’ll find sweets everywhere you turn this time of the year, from cookie exchanges to gift baskets full of goodies and the traditional treats that define every festive gathering. I certainly don’t mean to be a…Read More
How Ultra-Endurance Athlete Jenny Davis Uses a Low Carb Diet to Fuel her Quest for a Guinness World Record
November 28, 2018
Starting around December 6, Jenny Davis, a full-time lawyer turned ultra-endurance athlete, will attempt a 715-mile solo, unsupported and unassisted ski trek from Antarctica to the South Pole. For this Arctic adventurer, extreme challenges and pushing the limits are what drive…Read More
Burn More Calories and Maintain Your Weight with a Low Carb Diet
November 15, 2018
Just in time for Thanksgiving, you can give thanks for new and exciting research that shows that a low carb diet may help you burn more calories and maintain your weight after losing weight compared to a high carb diet.…Read More
Low Carb Nutrition: See The Science For Yourself!
November 8, 2018
Ketogenic diets keep making the headlines. No wonder low carb, keto and “keto-ish” diets are more popular than ever. It seems like every day there’s a new celebrity who swears this way of eating has changed his or her…Read More
The Cost of Diabetes of Continues To Rise, But We Can Reverse It
November 1, 2018
With World Diabetes Day coming up on November 14th, it’s the perfect time to talk about the rising (yet reversible) cost of diabetes. The CDC recently reported that 30 million people have diabetes, with 90 percent living with Type 2 diabetes. Last…Read More
Live from the Food & Nutrition Conference and Expo
October 26, 2018
I recently attended the Food & Nutrition Conference and Expo in Washington, D.C. In addition to meeting a lot of great people, sharing some of our new products and educating folks on the “Hidden Sugar Effect”, I also met with…Read More
The Facts Behind Intermittent Fasting
October 15, 2018
Just like the keto diet, you’ve probably heard of intermittent fasting (IF). I’ve seen quite a few posts about IF in the Atkins Community, and numerous celebrities swear by it. IF means you cycle between periods of fasting…Read More
4 Low Carb Slow Cooker and One-Pot Meal Shopping Tips
October 10, 2018
Be sure to check out our one-pot recipes from Eat Right, Not Less, including: Chicken Parmesan Meatballs (p. 247), Chicken and Dumplings (p. 256), Bolognese Skillet Lasagna (p. 258), Cauliflower Mac & Cheese (p. 267) and Smoky Habanero Chili (p. 271). Italian Stuffed Cabbage (p. 251) and…Read More
FAQ
Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.
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Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.
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