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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Chocolate Peanut Butter Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

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Easy Holiday Low Carb Swaps

December 12, 2018

Whether you’re hosting Christmas Eve, planning a holiday brunch or traveling, there are plenty of holiday low carb swaps you can make so you can stick with your low carb lifestyle. Start by reviewing my 5 low carb holiday tips…Read More

Easy Holiday Low Carb Swaps

December 12, 2018

Whether you’re hosting Christmas Eve, planning a holiday brunch or traveling, there are plenty of holiday low carb swaps you can make so you can stick with your low carb lifestyle. Start by reviewing my 5 low carb holiday tips…Read More

5 Tips for Avoiding Hidden Holiday Sugars

December 4, 2018

You’ll find sweets everywhere you turn this time of the year, from cookie exchanges to gift baskets full of goodies and the traditional treats that define every festive gathering.  I certainly don’t mean to be a…Read More

How Ultra-Endurance Athlete Jenny Davis Uses a Low Carb Diet to Fuel her Quest for a Guinness World Record

November 28, 2018

Starting around December 6, Jenny Davis, a full-time lawyer turned ultra-endurance athlete, will attempt a 715-mile solo, unsupported and unassisted ski trek from Antarctica to the South Pole. For this Arctic adventurer, extreme challenges and pushing the limits are what drive…Read More

Burn More Calories and Maintain Your Weight with a Low Carb Diet

November 15, 2018

Just in time for Thanksgiving, you can give thanks for new and exciting research that shows that a low carb diet may help you burn more calories and maintain your weight after losing weight compared to a high carb diet.…Read More

Low Carb Nutrition: See The Science For Yourself!

November 8, 2018

Ketogenic diets keep making the headlines. No wonder low carb, keto and “keto-ish” diets are more popular than ever. It seems like every day there’s a new celebrity who swears this way of eating has changed his or her…Read More

The Cost of Diabetes of Continues To Rise, But We Can Reverse It

November 1, 2018

With World Diabetes Day coming up on November 14th, it’s the perfect time to talk about the rising (yet reversible) cost of diabetes. The CDC recently reported that 30 million people have diabetes, with 90 percent living with Type 2 diabetes. Last…Read More

Live from the Food & Nutrition Conference and Expo

October 26, 2018

I recently attended the Food & Nutrition Conference and Expo in Washington, D.C. In addition to meeting a lot of great people, sharing some of our new products and educating folks on the “Hidden Sugar Effect”, I also met with…Read More

The Facts Behind Intermittent Fasting

October 15, 2018

Just like the keto diet, you’ve probably heard of intermittent fasting (IF). I’ve seen quite a few posts about IF in the Atkins Community, and numerous celebrities swear by it. IF means you cycle between periods of fasting…Read More

4 Low Carb Slow Cooker and One-Pot Meal Shopping Tips

October 10, 2018

Be sure to check out our one-pot recipes from Eat Right, Not Less, including: Chicken Parmesan Meatballs (p. 247), Chicken and Dumplings (p. 256), Bolognese Skillet Lasagna (p. 258), Cauliflower Mac & Cheese (p. 267) and Smoky Habanero Chili (p. 271). Italian Stuffed Cabbage (p. 251) and…Read More

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