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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Protein Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐10 of 410 Results

Low Carb and Keto-Friendly Slow Cooker Recipes

October 15, 2019

Fall is here and now there’s a bite in the air. While the days are getting shorter, they are still jam packed, which is why there’s nothing better than coming home in the evening to a house filled…Read More

Why a Low Carb Diet is the Best Diet for Women over 40

October 10, 2019

If you’re a woman over 40, you may have a lifetime of questionable eating practices under your belt (or around your waistline), including various yo-yo diets and that whole “fat-free era”, where it was perfectly acceptable to eat an entire…Read More

Winning Low Carb Tailgate Strategies and 4 Low Carb Tailgate Sauce Recipes

September 30, 2019

Whether you’re a college or professional football fan (or both), fall weekends aren’t just about pumpkin spice lattes, because most likely you’re cheering on your winning football team at a tailgate. If you’re living low carb…Read More

Low Carb and Keto-Friendly Guide to Eating Out

September 24, 2019

Cooking at home, especially when you have a variety of delicious low carb and keto-friendly recipes to choose from, may be the #1 secret to success for living a low carb lifestyle, but sometimes it’s nice to eat out and…Read More

8 Sustainable Food Tips for Your Low Carb Lifestyle

September 17, 2019

 If you’re reading this blog, you’re making conscious low carb choices every day, but what and how you eat can also have a positive impact on the environment. Here are nine ways you can make sustainable food…Read More

9 Tips for Living Low Carb in College

September 11, 2019

Going low carb in college can bring up a whole new set of challenges. There are late-night pizza binges, fast food runs, budget mac and cheese in a box, cafeteria food and… beer. Fortunately, it’s probably easier than…Read More

What is the Intermittent Fasting Diet?

August 27, 2019

You’ve probably heard of the Intermittent Fasting diet (IF), which means cycling between periods of fasting and eating, with fasts ranging from 16 hours to 24 hours or more. You can learn more about the different types of IF here, but…Read More

Low Carb Labor Day Recipes

August 26, 2019

Labor Day weekend is often considered the last hurrah of summer and a chance to enjoy a few more sunny days of freedom before school starts and Summer Fridays are a thing of the past. Whether you’re planning a…Read More

Low Carb Back to School Recipes and Tips

August 19, 2019

It may still feel like summer, but school has started or is about to for kids everywhere, and suddenly days are even busier with early-morning drop offs, sports practices, homework and more. All of this can make it a challenge…Read More

Low Carb and Keto-Friendly Summer Dessert Recipes

August 7, 2019

Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert. These low carb and keto-friendly summer dessert recipes are cool and refreshing and fresh and fruity, with an emphasis on fruits…Read More

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