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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Protein Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐10 of 422 Results

Atkins’ Take on the Air Fryer

January 17, 2020

An Air Fryer is a popular kitchen appliance that cooks by circulating hot air around food, just like a mini convection oven. An Air Fryer is fabulous for making anything you cook crispy. It is popular for cooking fried frozen…Read More

Low Carb Portable Snacks

January 13, 2020

Low carb snacks are a crucial part of a low carb lifestyle. They are the perfect quick low carb fix when you’re on the go or when the salty and sweet cravings hit, and they help keep your hunger…Read More

20 Health Goals for 2020

January 7, 2020

You can make 2020 your healthiest year yet with these health goals:  Don’t diet. It’s the time of the year when you’re inundated with diet ads, diet products and diet programs. Why should you rely on quick-fix,…Read More

Response to U.S. News & World Report’s Best Diets 2020 Ranking

January 2, 2020

US News & World Report just released its 2020 Best Diets list and yet again, the publication continues to use the outdated U.S. Dietary Guidelines as its baseline to rate the diets. Despite our repeated recommendations to reference current science in…Read More

Low Carb Peppermint Tips and Treats

December 20, 2019

The holidays bring visions of candy canes hanging on a tree or passed out as a treat after visiting Santa. The flavors of peppermint are minty fresh and delicious, and there are many ways you can add peppermint to treats…Read More

Low Carb and Keto Friendly Holiday Drink Recipes

December 13, 2019

Tis the season for a little (low carb) holiday cheer! Check out these suggestions for keeping the cocktail carb count low and then take a taste of these brand-new low carb and keto-friendly holiday drink recipes:   Get spirited. Certain…Read More

Low Carb Holiday Survival Guide

December 10, 2019

Awwww… the holidays. They are a whirlwind of shopping, entertaining, parties, food and more food. So, let’s start with my seven tips for surviving the holidays with your sanity and waistline intact:   Eat three low carb meals…Read More

Low Carb and Keto Friendly Thanksgiving Swaps

November 17, 2019

I love Thanksgiving. It’s a wonderful excuse to spend time with family and friends, while enjoying a delicious meal, minus the stress of holiday shopping. I’ve been living a low carb lifestyle for more than 25 years, and thanks…Read More

Start the Day Smoothly with Low Carb Smoothie and Smoothie Bowl Recipes

November 11, 2019

What’s wonderful about smoothies? You can sneak all sorts of nutrient-packed goodies into them, such as avocado, spinach, kale and berries, plus they give you a nice boost of protein, all in a glass or bowl. These low carb…Read More

What Is Intuitive Eating?

November 4, 2019

I just got back from the Food and Nutrition Conference and Expo, one of the largest meetings of food and nutrition experts. In fact, more than 10,000 registered dietitian nutritionists, nutrition science researchers, policy makers, health-care providers and industry leaders attend…Read More

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