Recent Posts
How to Avoid the “Freshman 15” with The College Nutritionist
College is an exciting time of growth and independence. You’re on your own and making your own decisions. Your parents are no longer stocking the fridge and cooking your meals. From dining halls to delivery, suddenly the choice is…Read More
Atkins On a Budget
You Don’t Have to be Rich to be Thin When you think low carb, do images of luxurious meals of steak and lobster come to mind? Or perhaps you first think of low-carb snacks that are priced like precious…Read More
Throw a Low Carb Emmy’s Viewing Party
You can enjoy the 72nd Primetime Emmy Awards by throwing a viewing party at home, even if your audience is a very small one. Break out your Emmy-inspired finery or an outfit from one of your favorite shows or characters,…Read More
Low Carb Breakfasts: Eggs, Anyone?
No matter when you choose to eat breakfast, whether it’s first thing in the morning or after a 12- or 16-hour fast if you are doing Intermittent Fasting, fueling your body and brain with all the right nutrients is…Read More
Low Carb Labor Day Recipes for Grilling and Picnics
Your Labor Day this year may involve a smaller, more intimate gathering, but this also allows you to focus on some special dishes that may not feed a crowd but are perfect for a select group. Whether you’re enjoying…Read More
Low Carb Back to School Lunches and Snacks
While the start of school looks a little different this year, whether you’re WFH and/or overseeing remote learning, having simple low carb lunch and snack solutions at your fingertips will make life much easier, especially if you can…Read More
Q & A with Dr. Mark Cucuzzella: Nutrition in the time of COVID-19
As the COVID-19 pandemic continues, we’ve learned the importance of hand washing, social distancing and mask wearing, but there are other things you can do to help strengthen your defenses, and it comes down to a lifestyle approach that…Read More
What is the Lazy Keto Diet and the Dirty Keto Diet?
What is the Lazy Keto Diet? The lazy keto diet is a more flexible version of the traditional low carb, high fat keto diet, where just 5 to 10 percent of your total macronutrient comes from carbs, 15 to 20 percent comes from protein…Read More
Atkins and Intermittent Fasting for Weight Loss
Intermittent Fasting (IF) is still a hot topic and celebrities continue to swear by the trend, which makes IF intriguing for anyone interesting in shedding a few pounds. The big question? Is IF simply a trend or something you can…Read More
8 Tips to Jumpstart Your Low Carb Lifestyle
It’s been an interesting spring, that’s for sure, and it may have been a challenge to stay motivated about your weight loss or wellness goals when your routine was turned upside down. As a result, you’re probably…Read More
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